Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
Wellness is conceptualised as a synergistic and multidimensional construct that is represented on a continuum, not as an end state. This proposed holistic model includes seven integrated dimensions: physical, intellectual, emotional, social, spiritual, occupational and environmental.
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